These workouts include every bicep and tricep exercise you didn’t know existed (like 3D curls and rocking tricep pushdowns) while never repeating a workout from one week to the next. 5 rounds each of bicep and tricep circuits.3 sets of 5-7 reps (while cutting the weight in half after one set).You’ll start each week with an intense arm-only workout, lending a wide variety of exercises, rep ranges, and training styles to each workout to ensure max gains.Įxactly what to expect depends on which week of the six-week program you’re on, with training concepts including: This is the type of workout you’re here for, correct? So let’s dive into the basics of this program! Arm Workouts We know you take your training seriously, and you’re craving massive arms to fill out your sleeves and create muscles worth flexing. It’s your run-of-the-mill split with a little extra focus on those stubborn arm muscles. In addition to starting each week with an arm-specific workout, you’ll also hit biceps and triceps once more during the week when you hit your upper-body push/pull muscles.Īnd no, you won’t skip leg day with this routine. Starting with “Firing Range” and ending with “Arm-ageddon,” you’ll gradually hit your biceps, triceps, and forearms harder, longer, and faster than you ever have in your entire life.Ĭombine these workouts with the X-Factor meal plan, and gains are well on their way.

This comes in the form of six training modules. The Athlean-X Ultimate Arms Workout Program is for the serious lifters looking to boost arm strength, size, and vascularity over the course of six weeks. What is the Athlean-X Ultimate Arms Workout Program? Wolverine, Classic Old School Iron, Inferno Max Size) for regular people with a wide range of fitness goals.Ĭavaliere uses his brand to push out fresh health and fitness YouTube content, new fitness routines for all skill levels, and supplements to trigger serious gains. The result: Dozens of fitness programs (e.g. He emphasizes the basics of biomechanics, science, and injury prevention. On top of his success in the community, Cavaliere also takes on a unique approach toward fitness.

Wowed the likes of David Wright, Antonio Brown, and Tom Glavine with his programs.

Spent several years as the strength coach and trainer for the New York Mets.

Has a strength and conditioning certification from the NSCA.

Has a Master’s Degree in physical therapy.

Jeff Cavaliere, the pseudo-mastermind of fitness giant Athlean-X, is one of the most respected members of the fitness industry in the modern era, mostly because he: The company Athlean-X and its creator, Jeff Cavaliere, are two of the biggest forces in the fitness industry as of the last few years.

Athlean x arms